Helpful Resources
Access our collection of resources to support your recovery journey.
Self-Help Guides
Understanding Triggers
Identifying and managing gambling urges
Learn how to identify your personal triggers and develop effective strategies to manage urges when they arise.
Download GuideFinancial Recovery
Steps to rebuild financial stability
Practical advice for addressing gambling-related debt and creating a sustainable financial plan for the future.
Download GuideRebuilding Trust
Healing relationships after gambling
Guidance on how to repair relationships and rebuild trust with loved ones during the recovery process.
Download GuideRecommended Reading
Recovery Literature
- "Overcoming Gambling" by Philip Mawer
- "The Gambling Addiction Recovery Book" by Lisa Mitchell
- "Breaking the Cycle" by John Harrison
- "Mindfulness for Addiction Recovery" by Rebecca Williams
Support Groups
- Gamblers Anonymous - Weekly meetings in various locations
- Family Support Network - For loved ones of those affected
- Recovery Community - Online forum and support network
- Peer Mentorship Program - One-on-one support from those in recovery
External Resources
- National Gambling Helpline - 24/7 support line
- GamCare - Information and support services
- BeGambleAware - Resources and tools for recovery
- NHS Gambling Addiction - NHS treatment options
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